Cake Batter Protein Shake

78cc72263b6b04915cfbcfc614120c2b

½ cup lowfat cottage cheese or you can use fat free vanilla greek yogurt

1 scoop vanilla protein powder (like Designer Whey protein powder)
3-5 drops almond extract or butter extract
1 tablespoon sugar-free vanilla instant pudding mix OR 1/2 teaspoon vanilla extract
3-5 Stevia packets (or sweetener of choice to taste)
½-1 cup water
5-10 ice cubes
Optional: Sprinkles for topping!

Thanks Karla Walsh: http://www.fitnessmagazine.com/blogs/fitstop/2012/08/23/healthy-eating/fit-blogger-we-love-dashing-dish/

Print Friendly

Leave a Reply

Your email address will not be published. Required fields are marked *

Connect with Facebook

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>